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Bean 2 · 02-08-2005, 11:18 PM

im 18 and ill be 19 in June. So i should get Whey protein to gain mass. I read somewhere that Creatine is supposed to also supposed to give the illusion of bigger muscles but its only because it fills you up with water?

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Bean 2 is Offline Command Sergeant Major Posts: 2,993 Join Date: Jan 2002 Location: New York	02-08-2005, 11:18 PM im 18 and ill be 19 in June. So i should get Whey protein to gain mass. I read somewhere that Creatine is supposed to also supposed to give the illusion of bigger muscles but its only because it fills you up with water?