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Doctor Duffy · 02-09-2005, 06:37 PM

[quote="Bean 2":8aa27][quote="Sgt. Duffy":8aa27]I walk three miles a day, do 90 sit-ups and 90 push-ups a day, plus 10 "hop-ups" (copied the work-out from Full Metal Jacket...You drop down, as in a push-up position, hop up, then drop down again..) and have the healthiest food you can imagine, because the thing is..its all I have. I dont have chips or soda...
.....and I've only lost 3 pounds since the beginning of the school-year, and have only obtained a 1/6 pack.. God damn body.[/quote:8aa27]

thats not that much. If you wanna lose weight, you should probably be running those three miles. and dont just do 90 sit/push ups in a row which is what it sounds like your doing. Do a set of 10-15 and do a lot of sets. And when your doing sit ups, try doing different types of crunches to work out all the parts of your abdominal region. Try to work out for at least an hour if you can.[/quote:8aa27]

Running: I cant run with my damn heavy backpack on. I always wear a sweater, to make me sweat, even if its hot out. (BTW . I drink water while doing it, so Im not dehydrating myself)

Push-ups and pull-ups: Thats exactly what I do. I do 30 in a row, then relax and hour or two, do another 30, then another. Not quite what you're thinking, though...

	(#39)
Doctor Duffy is Offline Senior Member Posts: 5,825 Join Date: Nov 2004 Location: Banned	02-09-2005, 06:37 PM [quote="Bean 2":8aa27][quote="Sgt. Duffy":8aa27]I walk three miles a day, do 90 sit-ups and 90 push-ups a day, plus 10 "hop-ups" (copied the work-out from Full Metal Jacket...You drop down, as in a push-up position, hop up, then drop down again..) and have the healthiest food you can imagine, because the thing is..its all I have. I dont have chips or soda... .....and I've only lost 3 pounds since the beginning of the school-year, and have only obtained a 1/6 pack.. God damn body.[/quote:8aa27] thats not that much. If you wanna lose weight, you should probably be running those three miles. and dont just do 90 sit/push ups in a row which is what it sounds like your doing. Do a set of 10-15 and do a lot of sets. And when your doing sit ups, try doing different types of crunches to work out all the parts of your abdominal region. Try to work out for at least an hour if you can.[/quote:8aa27] Running: I cant run with my damn heavy backpack on. I always wear a sweater, to make me sweat, even if its hot out. (BTW . I drink water while doing it, so Im not dehydrating myself) Push-ups and pull-ups: Thats exactly what I do. I do 30 in a row, then relax and hour or two, do another 30, then another. Not quite what you're thinking, though...