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imported_Grim_Reaper · 02-09-2005, 08:29 PM

there are usually specific workouts for building mass for different muscles. ive been working out, and if you do it anough you will notice a change. i dont really look bigger, but im more solid. one thing ive been told is mashed potatoes helps you get bigger so try that. but as arkan said before, proteins is what you need.

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imported_Grim_Reaper is Offline Senior Member Posts: 3,452 Join Date: Jun 2003 Location: mASSachusetts	02-09-2005, 08:29 PM there are usually specific workouts for building mass for different muscles. ive been working out, and if you do it anough you will notice a change. i dont really look bigger, but im more solid. one thing ive been told is mashed potatoes helps you get bigger so try that. but as arkan said before, proteins is what you need.