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Alax54 · 02-10-2005, 08:38 AM

http://www.stumptuous.com/baddl.html

There you go

There's several different versions, but straight from the floor like shown in this article is probably the best. This article also has good advice on how to do the excercise properly. Start out light and work on good form before bumpin up the weight.

	(#55)
Alax54 is Offline Senior Member Posts: 133 Join Date: Oct 2004 Location: Neverland Ranch	02-10-2005, 08:38 AM http://www.stumptuous.com/baddl.html There you go There's several different versions, but straight from the floor like shown in this article is probably the best. This article also has good advice on how to do the excercise properly. Start out light and work on good form before bumpin up the weight.