[Arkan]

Ok, to answer some questions about me, remember....it's not how much you can bench that defines your strength. I was benching 305 lbs when i weighed 160 lbs back in the day. As for now, i weigh around 180-185 lbs and don't bench for maximum anymore. I'm getting a lil' older and i don't push myself as i once did. There really isn't any need to anymore so i just let my body tell me how much i can do. Some days i can lift alot, other days i kick it down a notch.

...just listen to your body and forget how much others can lift. In the whole scheme of things, it doesn't really matter.