[quote=Alax54]
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Originally Posted by "Sgt. Duffy":7075d
You know, I hear about it being unhealthy for teans to work out...
Im 150lb, around 6'1 (I THINK), and am 14..and I've pretty much had a helluva lotta growth spurts. Is it unhealthy or what?
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I started working out when I was 13...haven't had any health problems. Regular excercise is actually proven to be good for your mental health.[/quote:7075d]Yes you can damage your growth plates if you lift INCORRECTLY, if your doing the lifting correctly its fine...