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Cpt. Obvious · 05-04-2005, 03:17 PM

[quote="Short Hand":c8d4b]The key to creatine is a great diet to supplement it (take it from me biggrin: ),

My recommendations ?

-go threw 20 glasses of water a day.
-eat a good amount of protein, or get a few shakes in.
-never do pure creatine. try a blend such as Weiders creatine ATP mix.(unlike regular creatine, this stuff had to be taken after the workout, which was really weird.)

-Gains ?
-fantastic energy for a workout.
-Good muscle gains when properly used. and easy to sustain.

I was able to put on 10 pounds of pure muscle in 7 weeks with that routine. gains stay, and it is not "water bulged" muscle which will fade away after you are off. Creatine is not harmful, unless exploited over long amounts of time, so it is best if you keep you uses of this product to no more then 16 weeks of the year. Also, creatine is a natural occuring substance, found in any meat that you eat. Creatine powder is just the stuff pure and in a much larger concentration then you could gain from any concentration of meat. Their are no "miracle supplements", but next to steroids, products like Ergomax(recently banned) & Creatine etc are the closest you can get.[/quote:c8d4b]

I drink a shitload of water everyday, and i have already been drinking alot of whey protein shakes. I only intended to take it for about 2 months. Im just trying to get in better shape for basketball.

	(#13)
Cpt. Obvious is Offline Sergeant 1st Class Posts: 1,693 Join Date: Feb 2003 Location: Touchdown City- Morgantown, West Virginia	05-04-2005, 03:17 PM [quote="Short Hand":c8d4b]The key to creatine is a great diet to supplement it (take it from me biggrin: ), My recommendations ? -go threw 20 glasses of water a day. -eat a good amount of protein, or get a few shakes in. -never do pure creatine. try a blend such as Weiders creatine ATP mix.(unlike regular creatine, this stuff had to be taken after the workout, which was really weird.) -Gains ? -fantastic energy for a workout. -Good muscle gains when properly used. and easy to sustain. I was able to put on 10 pounds of pure muscle in 7 weeks with that routine. gains stay, and it is not "water bulged" muscle which will fade away after you are off. Creatine is not harmful, unless exploited over long amounts of time, so it is best if you keep you uses of this product to no more then 16 weeks of the year. Also, creatine is a natural occuring substance, found in any meat that you eat. Creatine powder is just the stuff pure and in a much larger concentration then you could gain from any concentration of meat. Their are no "miracle supplements", but next to steroids, products like Ergomax(recently banned) & Creatine etc are the closest you can get.[/quote:c8d4b] I drink a shitload of water everyday, and i have already been drinking alot of whey protein shakes. I only intended to take it for about 2 months. Im just trying to get in better shape for basketball.