Alliedassault - View Single Post - Obesity -What you do?

ninty · 05-05-2005, 01:06 AM

Yeah. Find something you like to do and do it.

You don't have to work out everyday to stay in good shape. You don't ahve to run 3 miles either.

I found what I like to do. Mountain biking. Bike down 20 min to fish creek. Ride the trails for 1-2 hours. bike 20minutes back. I try to do this a few times a week. I absolutley hate running. there are lots of alternatives. biking, skating, inline skating etc.

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ninty is Offline Major General Posts: 12,683 Join Date: Jan 2002 Location: Calgary	05-05-2005, 01:06 AM Yeah. Find something you like to do and do it. You don't have to work out everyday to stay in good shape. You don't ahve to run 3 miles either. I found what I like to do. Mountain biking. Bike down 20 min to fish creek. Ride the trails for 1-2 hours. bike 20minutes back. I try to do this a few times a week. I absolutley hate running. there are lots of alternatives. biking, skating, inline skating etc.