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Originally Posted by m1ck97
Im 5"10 at 8 stone
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You might be an ectomorph body type......gaining muscle is hard work. :-(
1) Hit the weights. Remember, resting your muscles is important so don't go insane in the gym. Rest your muscles totally the day after you've worked out.
2) Eat more than breakfast, lunch and dinner. Try to squeeze in a wee snack here and there (something healthy), and when you do make sure there's some protein in the snack.
3) Buy Whey protein and have it twice a day.
4) Eat lots of tuna, chicken, beef etc. If you get fed up of eating meat try tofu - it's packed with protein!
5) Listen to Arkan's advice when he replies to you.