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Poseidon · 05-11-2005, 04:42 AM

Thanks alot guys (especially arkan and buttocks) this info is very helpful - What is squatting? Its probably called something different over here. How much cardio would you recommend - cause I know cardio burns alot of calories. I usually go pretty heavy on the cardio and lighter on the weights because im stronger on the cardio. I'll swap it and go stronger on the weights.

Sexy beans - I've not had my physical yet, this is in preparation for my physical - i have been told to book it once I have put on the weight else i'd be automatically classed as medically unfit.

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Poseidon is Offline 2nd Lieutenant Posts: 3,358 Join Date: Jul 2003 Location: Good ol' England!	05-11-2005, 04:42 AM Thanks alot guys (especially arkan and buttocks) this info is very helpful - What is squatting? Its probably called something different over here. How much cardio would you recommend - cause I know cardio burns alot of calories. I usually go pretty heavy on the cardio and lighter on the weights because im stronger on the cardio. I'll swap it and go stronger on the weights. Sexy beans - I've not had my physical yet, this is in preparation for my physical - i have been told to book it once I have put on the weight else i'd be automatically classed as medically unfit.