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Trunks · 05-11-2005, 05:34 PM

do what everyone else said but what i found helps a lot is while ur excercising when u get thirsty drink some low fat milk/fat free milk. It has a lot of protien and i find it helps.

	(#32)
Trunks is Offline Senior Member Posts: 1,410 Join Date: Nov 2003 Location: USA	05-11-2005, 05:34 PM do what everyone else said but what i found helps a lot is while ur excercising when u get thirsty drink some low fat milk/fat free milk. It has a lot of protien and i find it helps.