
05-21-2005, 10:05 PM
[quote="Unknown_Sniper":6005a]ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....[/quote:6005a]
leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.
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