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Himmler · 05-21-2005, 10:05 PM

[quote="Unknown_Sniper":6005a]ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....[/quote:6005a]

leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.

	(#22)
Himmler is Offline Major Posts: 6,938 Join Date: Nov 2002 Location: Behind You...	05-21-2005, 10:05 PM [quote="Unknown_Sniper":6005a]ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....[/quote:6005a] leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.