[quote=Himmler]
Quote:
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Originally Posted by "Unknown_Sniper":a6f17
ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....
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leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.[/quote:a6f17]
I did squats as well. I havent gone to a gym in a couple months though. When school starts back up I will definently take advantage of it this year.