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Short Hand · 08-21-2005, 12:30 AM

I am quite sure he is doing more then 30, Those little ones on the bell = 30 per weight. (I think they are some sort of ultra heavy small form of weights, I have no clue, I always use plain old cast iron...), so if those little ones were 30 each.. 30x 2 + 10 = 70pds each hand = fucking good. The sad part is doing bicep curls with free weights can sometimes be doing next to nothing for your arms seeing as many people start throwing there back into the lift when really they should just be using their arm... Improper Technique/Lifting/Breathing = the biggest killer of most new comers workouts. I can get more out of 30 minutes of training then most people get in a full hour and a half.

	(#43)
Short Hand is Offline Brigadier General Posts: 10,721 Join Date: Apr 2003 Location: C-eH-N-eH-D-eH eH?	08-21-2005, 12:30 AM I am quite sure he is doing more then 30, Those little ones on the bell = 30 per weight. (I think they are some sort of ultra heavy small form of weights, I have no clue, I always use plain old cast iron...), so if those little ones were 30 each.. 30x 2 + 10 = 70pds each hand = fucking good. The sad part is doing bicep curls with free weights can sometimes be doing next to nothing for your arms seeing as many people start throwing there back into the lift when really they should just be using their arm... Improper Technique/Lifting/Breathing = the biggest killer of most new comers workouts. I can get more out of 30 minutes of training then most people get in a full hour and a half.