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Originally Posted by coubLacka
i eat right.
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Usually that would be enough. If you want the additional benefits that certain supplemetns bring then diet might not be enough. Do you eat fish several times a week? Cultures with a high fish intake live longer and generally have higher IQ's. Societies with a high soy diet generally have lower cases of cancer, heart disease, etc. It's hard to "eat right" and eat the diet of several cultures at once. Therefore, I take vitamins, etc.