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Jin-Roh · 12-30-2005, 12:31 AM

Yeah... Lose fat, gain muscle. At 6'3" 178lbs - I would be way skinny or something. Need to lose like 10lbs of fat and gain 30lbs of muscle... how long does THAT take?! eek:

	(#4)
Jin-Roh is Offline Senior Member Posts: 5,546 Join Date: Oct 2004 Location: California	12-30-2005, 12:31 AM Yeah... Lose fat, gain muscle. At 6'3" 178lbs - I would be way skinny or something. Need to lose like 10lbs of fat and gain 30lbs of muscle... how long does THAT take?! eek: