Alliedassault - View Single Post

Proteus · 12-30-2005, 11:45 AM

[quote="Jin-Roh":5e5f3]Yeah... Lose fat, gain muscle. At 6'3" 178lbs - I would be way skinny or something. Need to lose like 10lbs of fat and gain 30lbs of muscle... how long does THAT take?! eek:[/quote:5e5f3]

Genius? You need fat to turn into muscle. Just lift weights, and eat meat and potatoes every night. Sounds like you need more fat on you if you want more muscle.

	(#11)
Proteus is Offline Lieutenant Colonel Posts: 7,162 Join Date: Dec 2002 Location: Plymouth, MA	12-30-2005, 11:45 AM [quote="Jin-Roh":5e5f3]Yeah... Lose fat, gain muscle. At 6'3" 178lbs - I would be way skinny or something. Need to lose like 10lbs of fat and gain 30lbs of muscle... how long does THAT take?! eek:[/quote:5e5f3] Genius? You need fat to turn into muscle. Just lift weights, and eat meat and potatoes every night. Sounds like you need more fat on you if you want more muscle.