Quote:
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Originally Posted by Forte
Quote:
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Originally Posted by TonyMontana
Quote:
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Originally Posted by Forte
130 here. I eat soo much but never gain a poud. Im almost a white ethiopian.
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depends on what you're eating |
Steak, Hamburger, Pizza, Ramen, Waffles. that is what I usually eat minus the 3 or four snacks I have during the day which consist of PBJ and an apple. |
eat 6 meals a day. don't eat HUGE meals, but spread them out. tuna is your best friend