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TonyMontana · 01-19-2006, 11:24 AM

i thought i would never put on weight. but then i started using creatine/weight gainer, and eating smaller meals more times during the day instead of eating Huge meals, and voila, i put on 5lbs after the first week of loading with creatine, and about 5-7lbs more after a month

and also eating healthier. i dont eat junk food, drink pop (soda). All I drink now is water, milk, and the occasional grape juice (when making my shakes)

1.5g of protein per lb of body weight. live by that #.

	(#64)
TonyMontana is Offline Lieutenant Colonel Posts: 7,860 Join Date: Feb 2004 Location: one	01-19-2006, 11:24 AM i thought i would never put on weight. but then i started using creatine/weight gainer, and eating smaller meals more times during the day instead of eating Huge meals, and voila, i put on 5lbs after the first week of loading with creatine, and about 5-7lbs more after a month and also eating healthier. i dont eat junk food, drink pop (soda). All I drink now is water, milk, and the occasional grape juice (when making my shakes) 1.5g of protein per lb of body weight. live by that #.