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Originally Posted by ninty
If you do 1 mile in 6 minutes that is running at 10MPH. That's as fast as my treadmill goes and is pretty much sprinting unless i did the math wrong.
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Depends how fast you are. In track, people usually sprint the first lap, idk how to say it but not full sprint the next 2 and then sprint the last. Thats for 1 mile.