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TonyMontana · 04-05-2006, 11:42 PM

i do chest one day, bi's/tri's/shoulders another, legs another.

i've been going very heavy lately, 5 sets, 5 reps, but 3 sets, 8 reps is good as well for me. 45min-1hr is all i need in the gym, anything more is excessive.

Also, make sure you are eating good. doing all this working out is useless if you are eating crap.

	(#26)
TonyMontana is Offline Lieutenant Colonel Posts: 7,860 Join Date: Feb 2004 Location: one	04-05-2006, 11:42 PM i do chest one day, bi's/tri's/shoulders another, legs another. i've been going very heavy lately, 5 sets, 5 reps, but 3 sets, 8 reps is good as well for me. 45min-1hr is all i need in the gym, anything more is excessive. Also, make sure you are eating good. doing all this working out is useless if you are eating crap.