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Originally Posted by TonyMontana
i do chest one day, bi's/tri's/shoulders another, legs another.
i've been going very heavy lately, 5 sets, 5 reps, but 3 sets, 8 reps is good as well for me. 45min-1hr is all i need in the gym, anything more is excessive.
Also, make sure you are eating good. doing all this working out is useless if you are eating crap.
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I would go a little higher in reps per set, on weight im pretty comfortable with I do 3 sets of 15 reps, on heavier weight I do 3 sets of 10 reps.