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Originally Posted by Judas
eat 6 times a day
exercise
it works. six small health snacks.meals a day and youll lose weight. youve gotta keep your metabolism running all day long by eating. when you stop eating your body just stores calories thinking it will need to use them during such periods when you are not eating.
its pretty simple really.
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hah, so maybe this is the key to my maintained weight throughout the years. I always eat, not so much meals, but I do tend to eat bits of food that I just laying around. like bananas, or digestive cookies, shit like that.