Thread: jet lag
View Single Post
Old
  (#20)
Coleman is Offline
Major General
 
Coleman's Avatar
 
Posts: 13,482
Join Date: Jun 2002
Location: University Park, PA
   
Default 06-09-2006, 03:51 PM

do what arkan said, but do some hardcore workouts when you're up. At 3am go for a 5 mile run and clear your head out. It's amazing how much quieter it is at that time of day.


  
Reply With Quote