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Colonel · 06-09-2006, 09:35 PM

I'm getting to this thread too late to do you any good, but the best way to beat jet lag is with afternoon sun. There is something about being in the sun in the afternoon that sets your body's clock. I used to travel to Japan a couple of times a year and the guys I worked with over there came over here more than that. The best thing to do is to play golf, or do some other outdoor activity, from about 1:00pm to 5:00pm.

Colonel tested. Colonel approved.

	(#28)
Colonel is Offline Master Sergeant Posts: 1,789 Join Date: May 2002 Location: Marietta, GA	06-09-2006, 09:35 PM I'm getting to this thread too late to do you any good, but the best way to beat jet lag is with afternoon sun. There is something about being in the sun in the afternoon that sets your body's clock. I used to travel to Japan a couple of times a year and the guys I worked with over there came over here more than that. The best thing to do is to play golf, or do some other outdoor activity, from about 1:00pm to 5:00pm. Colonel tested. Colonel approved.