[quote=c312]
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Originally Posted by jujumantb
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Originally Posted by "Sgt. Paine":f5d58
I find Whey Protein to be fine, and also Creatine to be fine for ones body. I wouldnt lose sleep over it thinking it will fuck up my body.
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Both whey protein and creatine are very natural. Some people who want to build using "ultra natural" stuff wont take creatine, but most do, your body makes it naturally. |
your body also makes small amounts of poisons that could kill you...just because your body makes something or because it is natural doesn't make it any better for you[/quote:f5d58]
ok... sleeping: of course you can throw out extreme examples, but thats all pretty irrelevant... too much of ANYTHING is bad for your body. stupid:
Fact is, taking creatine according to directions is fine for your body, it does not know the difference... taking those synthetic crap filled pills is way different.