Have you tried adding humor to your unwanted thoughts? Obviously you know they're outlandish and too crazy to come true, so why even care? Try exercising too.
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Originally Posted by Judas
get off the reefer.
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Yeah no doubt. You don't necessarily have to quit but smoking multiple times a day can make you feel anxious, paranoid, unmotivated and timid. I don't think Kyle smokes as much as he used to anyways. Lots of coffee, cigarettes, and alcohol isn't good for your mental health either.