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Stammer · 10-01-2006, 03:16 PM

Not much else to say that's already been said but...

-Excise like Judas said, really helps. When I started running, working out on a routine I found myself feeling better and my mind didn't feel like it was getting hung up on bullshit.

-You can't excise all the time, because you may be in class or whatever. So next best thing is to draw or doodle or if your at work or in school hit the book and the work hard. While I personally hate doing busy-work in school its a great way just to focus all that pointless anxiety into something.

-If you ever have physical symptoms of anxiety like a fast heart beat or stomach ache, you can always try those breathing exercises.

-Talking to friends, family, etc can be for some people extremely helpful too.

-Also eating well too helps, cutting down on things that are high in sugar, caffeine and the weed helps.

	(#11)
Stammer is Offline Captain Posts: 5,021 Join Date: Mar 2005	10-01-2006, 03:16 PM Not much else to say that's already been said but... -Excise like Judas said, really helps. When I started running, working out on a routine I found myself feeling better and my mind didn't feel like it was getting hung up on bullshit. -You can't excise all the time, because you may be in class or whatever. So next best thing is to draw or doodle or if your at work or in school hit the book and the work hard. While I personally hate doing busy-work in school its a great way just to focus all that pointless anxiety into something. -If you ever have physical symptoms of anxiety like a fast heart beat or stomach ache, you can always try those breathing exercises. -Talking to friends, family, etc can be for some people extremely helpful too. -Also eating well too helps, cutting down on things that are high in sugar, caffeine and the weed helps.