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Unknown_Sniper · 10-04-2006, 12:08 PM

just run. dont go for a 5k run right off the bat but go and jog/run for about 15 minutes at a time take a break for a minute or so then do it again.

	(#6)
Unknown_Sniper is Offline Captain Posts: 5,724 Join Date: Dec 2002 Location: Mostly Vermont. Also New Hampshire	10-04-2006, 12:08 PM just run. dont go for a 5k run right off the bat but go and jog/run for about 15 minutes at a time take a break for a minute or so then do it again.