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Michael · 10-04-2006, 03:34 PM

[quote="Mr.Buttocks":0b952]Start walking 30-45mins per day. Then after a few weeks add in a few minutes of jogging, so that your walking for 10minutes, then jogging for a couple, then walking for 10, jogging for a couple, and so on. Then reduce it so you're walking for 9 and jogging for 3, walking for 9 and jogging for 3, and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on.[/quote:0b952]Good advice. Also, Coma, make sure whatever it is you do, to keep it up non-stop for at least 20 minutes. After that is when you'll actually begin to burn fat. And uh, drinks lots of cold water. beer:

Edit: Eating well helps also. Don't just go and work your ass off, and then go and eat 2 pounds of ice cream.

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Michael is Offline Senior Member Posts: 1,533 Join Date: Nov 2003 Location: New York	10-04-2006, 03:34 PM [quote="Mr.Buttocks":0b952]Start walking 30-45mins per day. Then after a few weeks add in a few minutes of jogging, so that your walking for 10minutes, then jogging for a couple, then walking for 10, jogging for a couple, and so on. Then reduce it so you're walking for 9 and jogging for 3, walking for 9 and jogging for 3, and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on.[/quote:0b952]Good advice. Also, Coma, make sure whatever it is you do, to keep it up non-stop for at least 20 minutes. After that is when you'll actually begin to burn fat. And uh, drinks lots of cold water. beer: Edit: Eating well helps also. Don't just go and work your ass off, and then go and eat 2 pounds of ice cream.