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Originally Posted by CoMaToSe
I've been doing serious working out lately, especially calisthenics. However, I find some areas harder to work than others. Can anyone here suggest some good workouts to target gluts, the inside of the thighs, lovehandles, pecs, and forearms? Thanks to anyone with good advice.
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To workout your ass...leg presses and squats work well...although squats tear up your knees and back....
Inside of the thighs, they have machines for this (I dont use machines so I dont know what its called) but you sit down and youput your legs in this thing, basically you're trying to touch your knees together with resistance, let go, do it again...probably 3 sets of 10 (3x10)
Lovehandles only come off like everything else, there is no specific workout for any specific part of the body to lose weight...regardless of what people say.
Pecs, that would be benching, dumb bell benching, and there is machine where you sit down, put are arms in it and basically put your elbows together..like the inner thigh workout.
The best workout I ever used for my forearms would be where you get a barbell with no weight, just the bar. Hold it by the tips of your fingers and make a fist, causing you to grip the bar...do that 3x10 then do it behind your back, 3x10. Another thing is wrist curls, get a dumb bell and basically curl your wrist instead of your shoulder.
Leg press 3x10
Machine 3x10
Lovehandles (Just run a couple of miles a day)
Bench 3x10
Dumb bell press 3x10
Pec Deck 3x10
Wrist rollers 3x10
Wrist Curls 3x10