Alliedassault - View Single Post

Eames · 12-02-2006, 12:03 PM

although i agree with alolt of what has already been posted, i am assuming that you know absoulty nothing about weight lifting, running, or basically staying in shape.

i think the best advice that can be given to you over the internet is to either:

- find a friend who does workout regulary and workout with him
-if that fails at least find a friend who is willing to workout with you that isnt a pussy and will motivate you.
-and if all else fails hire a personal trainer.

the problem i see with most people who have never done anything physical before in their lives coming into the gym is they don't have a clue what they are doing and almost all of the time they don't train with nearly enough intensity as they should be to see some results.

it sounds like all you really want to do is basically lose weight, so the best thing to do is cardio and dieting. again, i think you need to get a personal trainer because they will explain to you everything you need to know about this.

if you can't afford a personal trainer then i suggest going and visiting your schools health exercise/ sports science department and maybe you can find someone there who can help your fat ass out.

but the three things you gotta remember if you wanna see results are:

1. dedication
2. intensity
3. diet

if you aren't commited your really just wasting your time.

	(#17)
Eames is Offline Command Sergeant Major Posts: 2,025 Join Date: Mar 2002 Location: Tampa, FL or Charleston, SC	12-02-2006, 12:03 PM although i agree with alolt of what has already been posted, i am assuming that you know absoulty nothing about weight lifting, running, or basically staying in shape. i think the best advice that can be given to you over the internet is to either: - find a friend who does workout regulary and workout with him -if that fails at least find a friend who is willing to workout with you that isnt a pussy and will motivate you. -and if all else fails hire a personal trainer. the problem i see with most people who have never done anything physical before in their lives coming into the gym is they don't have a clue what they are doing and almost all of the time they don't train with nearly enough intensity as they should be to see some results. it sounds like all you really want to do is basically lose weight, so the best thing to do is cardio and dieting. again, i think you need to get a personal trainer because they will explain to you everything you need to know about this. if you can't afford a personal trainer then i suggest going and visiting your schools health exercise/ sports science department and maybe you can find someone there who can help your fat ass out. but the three things you gotta remember if you wanna see results are: 1. dedication 2. intensity 3. diet if you aren't commited your really just wasting your time.