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02-26-2007, 01:27 PM
the damage that that guy is talking about is similar to writers cramp. It's a permanent form of nerve damage that can actually be remedied with botox injections in the upper arm. However, warm-ups and stretches will help prevent this. piano warm-up work really well, stiff-finger waves will help and also stress balls. I also might recommend warming up without using the pick This will also stretch out the muscles and tendons in your hands and fingers
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