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elstatec · **weight traininggg -** 04-28-2007, 05:29 AM

well then, ive finally got off my ass and decided to start weight training with all my spare time and so I can buff up a bit so that when I meet needs mother I give the right impression, ive got like 4 months membership that I want to make the most of and build myself up on the weight training.

Im a novice to using all of the bits and pieces there but its more of the routine that Im looking for advice on, how many times a week should I go, how long, how many sets and reps are enough etc etc.

Any help advice would be much appreciated and returned with thanks and buttsexs. freak:

	(#1)
elstatec is Offline Colonel Posts: 9,369 Join Date: Jun 2003 Location: United States of England	weight traininggg - 04-28-2007, 05:29 AM well then, ive finally got off my ass and decided to start weight training with all my spare time and so I can buff up a bit so that when I meet needs mother I give the right impression, ive got like 4 months membership that I want to make the most of and build myself up on the weight training. Im a novice to using all of the bits and pieces there but its more of the routine that Im looking for advice on, how many times a week should I go, how long, how many sets and reps are enough etc etc. Any help advice would be much appreciated and returned with thanks and buttsexs. freak: