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Jotun · 04-28-2007, 10:21 AM

[quote="Fluffy_Bunny":53714]You can prolly go a bit nuts for the first few times & work out for a while, but it's probably best to try & keep it down to an hour a day. If you can't spare an hour try using heavier weights & less repetition, like 1 & 1/2 the weight & lifting it 6x with 30 seconds rest.[/quote:53714]
worst advice ever.

if you arent used to working out every day, dont push yourself, you'll end up hurting yourself, sometimes permanently. i recommend just going easy the first few times and building up some tolerance. use lighter weights and do a lot of reps, not really heavy weights a few times.

	(#5)
Jotun is Offline 1st Lieutenant Posts: 4,316 Join Date: Apr 2003 Location: New Joisy?	04-28-2007, 10:21 AM [quote="Fluffy_Bunny":53714]You can prolly go a bit nuts for the first few times & work out for a while, but it's probably best to try & keep it down to an hour a day. If you can't spare an hour try using heavier weights & less repetition, like 1 & 1/2 the weight & lifting it 6x with 30 seconds rest.[/quote:53714] worst advice ever. if you arent used to working out every day, dont push yourself, you'll end up hurting yourself, sometimes permanently. i recommend just going easy the first few times and building up some tolerance. use lighter weights and do a lot of reps, not really heavy weights a few times.