I carved out a 6 pack of abs in 2 months with diet and excersize.
I highly highly highly recommend you buy the AUDIO book called The Abs Diet
http://www.audible.com/adbl/site/produc ... Cookie=Yes
1) Listen to the book
2) Buy the food
3) Do the excersizes
4) ????
5) PROFIT
Seriously dude, this book has changed my life. Girls that used to ignore me all of a sudden want to talk to me now. A 6 pack is probably the best gift you could ever give yourself.