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elstatec · 04-29-2007, 09:54 AM

went friday for an hour. might of over done it, my arms are achingggg

thanks for the advice all ill take it into context

ive been eating alot of egg and bakes beans so the protein is coming in good.

	(#14)
elstatec is Offline Colonel Posts: 9,369 Join Date: Jun 2003 Location: United States of England	04-29-2007, 09:54 AM went friday for an hour. might of over done it, my arms are achingggg thanks for the advice all ill take it into context ive been eating alot of egg and bakes beans so the protein is coming in good.