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evenflow · 04-29-2007, 03:43 PM

why do 25 reps (i think you mean reps not sets) for traps? traps are like every other muscle in your body... 8-12 reps is ideal for building mass.. including abs

	(#18)
evenflow is Offline Private 1st class Posts: 210 Join Date: Jan 2002	04-29-2007, 03:43 PM why do 25 reps (i think you mean reps not sets) for traps? traps are like every other muscle in your body... 8-12 reps is ideal for building mass.. including abs