Quote:
|
Originally Posted by evenflow
why do 25 reps (i think you mean reps not sets) for traps? traps are like every other muscle in your body... 8-12 reps is ideal for building mass.. including abs
|
6 for strength.
8-10 for mass
10-12 for endurance.
AND if your flying threw your lifts like a Honda built motor.. then you can throw this whole concept out the window.