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Chronic Diarrhea · 04-30-2007, 10:29 AM

There are no long term effects. Creatine is a naturally-occurring substance in your body. The only effect creatine supplements have on the body is bloating due to increased water retention. However, creatine ethyl ester (or CEE) eliminates this bloat. The bloat isn't even a big deal in the first place, just some people don't like how it looks because they want to look like they have 4% body fat immediately.

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Chronic Diarrhea is Offline 1st Lieutenant Posts: 4,318 Join Date: Jun 2002	04-30-2007, 10:29 AM There are no long term effects. Creatine is a naturally-occurring substance in your body. The only effect creatine supplements have on the body is bloating due to increased water retention. However, creatine ethyl ester (or CEE) eliminates this bloat. The bloat isn't even a big deal in the first place, just some people don't like how it looks because they want to look like they have 4% body fat immediately.