Quote:
Originally Posted by evenflow
why do 25 reps (i think you mean reps not sets) for traps? traps are like every other muscle in your body... 8-12 reps is ideal for building mass.. including abs
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It's just the exercise. With shrugs the weight you do your hands will give out before your traps. So lower weight for the hands and just do a whole bunch to make up the weight.