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Originally Posted by Zoner
I'm limiting myself to 1900 cal a day and watching my fat intake, trying to keep all fats to the good kinds (olive oil, omega-3, etc).
Lotsa of whole grains, fresh meats/fish and salads. I'm not going apeshit with it, but I'm just conscious of it. Case in point, someone brought in a box of DQ Dilly Bars yesterday and I resisted their demon temptations.
I've dropped 6 lbs this week so far.
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[img]http://www.gossiportruth.com/wp-content/images/Dr_Phil.jpg[/img]
you need to pick yourself up by your bootstraps boy. you can do it