[Short Hand]

Well.. I have decided to get back onto my old workout regime. I have been slacking ever since college started.. HELL I have not even been to the gym in 4 months... loney: ..... So I decided to whoop up a weekly regime.

Monday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Tuesday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
2 servings of fruit & veggies.
1 hour workout. "Legs/Chest"
1 Creatine ATP Shake
1 Whey Protein Shake
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Wednesday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
1 hour workout. "Back/stomach"
1 Whey Protein Shake
3 flat meals a day consisting of high carbs, and decent protein.
25mg of magnesium before bed. "for the best sleep of your life"

Thursday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
1 hour workout. "Shoulders"
1 Creatine ATP Shake
1 Whey Protein Shake
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Friday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
1 hour workout. "Arms/Chest"
1 Creatine ATP Shake
1 Whey Protein Shake
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Saturday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Sunday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

-Cardio training will be a no go, I get enough of that cleaning the store 7 days a week. happy:

WHAT is your new years resolution ?

probably same as yours. work out and lose some weight. except I will be doing more cardio/endurance. I want to break my personal record of 525 floors in 30 minutes.

[Arkan]

Well, i haven't lifted since my car wreck over the summer (Dr's orders) but my body says it's time. Good thing for muscle memory, i should be right back within 6 weeks.

Other than that, nothing really......gonna stay the course.

[Jin-Roh]

Yeah... Lose fat, gain muscle. At 6'3" 178lbs - I would be way skinny or something. Need to lose like 10lbs of fat and gain 30lbs of muscle... how long does THAT take?! eek:

[TonyMontana]

i need to eat 6 "meals" a day. gonna try to keep that as a daily routine

[Eight Ace]

I'm going to take up masturbating..it sounds like it could be a lot
of fun...but it's one of those things I've just never gotten around to.

[anti]

find girlfriend
get serious with school
get back into graphic design

Originally Posted by anti

find girlfriend
get serious with school
get back into graphic design

school is for suckers (if you are talking about highschool )

but seriously g/l.

I could use a girlfriend too, but im just damned shy and afraid of rejection.

[Coleman]

Santa gave me a nice gift for the holidays. He broke up the one girl that I've been trying to hook up with. She had this bf for 5 years on and off. My turn! biggrin: rock:

Maybe she'll make a good gf.

Trying to continue my workouts

Keeping the trumpet chops good at the same time trying to stay on the Dean's List.

[anti]

once you hit uni you realize how primative girls are. they will only follow their instincts to fuck the alpha male asshole. this is in relation to acideyez posts, im too lazy to quote.

gl coleman you sexy beast, just play your instrument on her pussy and shell be climaxing every high note

[Forte]

My new years resolutions are as follows:
Better grades
Eat Better

[Poseidon]

Find girlfriend
Put on weight (tryed last year and failed)
Find good job/career/or go to uni
pay off loan and stop wasting money

thats about it.

[CoMaToSe]

Select girlfriend from amassed horde of vyers
Get crackin on my college stuff
Relaxing senior slump
Intensify excercize regimen

[Bucknub]

Paint my room
Join a Gym


ive went through with my last resolution this year, which was get a car. took me all year, but I got one.

[CoMaToSe]

lose 25 (more)pounds