[Proteus]

[quote="Jin-Roh":5e5f3]Yeah... Lose fat, gain muscle. At 6'3" 178lbs - I would be way skinny or something. Need to lose like 10lbs of fat and gain 30lbs of muscle... how long does THAT take?! eek:[/quote:5e5f3]

Genius? You need fat to turn into muscle. Just lift weights, and eat meat and potatoes every night. Sounds like you need more fat on you if you want more muscle.

[Doctor Duffy]

Just wank it everynight and you'll be strong as an ox.

[Jin-Roh]

[quote=Proteus]

Originally Posted by "Jin-Roh":9f5f7

Yeah... Lose fat, gain muscle. At 6'3" 178lbs - I would be way skinny or something. Need to lose like 10lbs of fat and gain 30lbs of muscle... how long does THAT take?! eek:

Genius? You need fat to turn into muscle. Just lift weights, and eat meat and potatoes every night. Sounds like you need more fat on you if you want more muscle.[/quote:9f5f7]

Yeah, I don't really pay attention to the laws of weight gain. biggrin:

[Hawke]

WHERES THE 'ROIDS SHORT!?

As for me, get in better shape.

[Short Hand]

Originally Posted by c312

Short Hand, I would be careful with the creatine, I've read that all the mass you get from it wears off once you stop using it

Creatine ATP., not creatine monohydrate my good man , big difference in the 2. biggrin:

[TonyMontana]

i've been on creatine monohydrate for about a month. after my loading cycle for the first 5-6ish days i put on almost 5 pounds. gained almost 10 pounds in the month.

[Milla]

You working out toni, or are you just trying to get Tony Soprano fat so you can join the mob? happy:

[TonyMontana]

Originally Posted by Milla

You working out toni, or are you just trying to get Tony Soprano fat so you can join the mob? happy:

ahaha. nah, i've been working out since june. fuck it feels good.

[Milla]

Originally Posted by TonyMontana

fuck it feels good.

thats the roids talking.

Anyway you goto the gym or you got a machine in your house?

[quote="Doctor Duffy":67024]I don't have any... I'm perfect as can be already.[/quote:67024]

you can improve on your homosexuality though.

[KTOG]

Quit smoking

[Judas]

i want to get into transcendental meditation. its hard for me to sit still for 10 minutes a day much less 20 minutes a day twice a day. i might give it a shot tho.

[c312]

[quote="Cpt. Obvious":d38a5]

Originally Posted by c312

But I read it was just water retention in the muscle that increased it's size and that stopped whenever you stopped taking it.

Creatine makes you look bigger than you are while your taking it.[/quote:d38a5]

That's what I said...



[quote="Short Hand":d38a5]

Originally Posted by c312

Short Hand, I would be careful with the creatine, I've read that all the mass you get from it wears off once you stop using it

Creatine ATP., not creatine monohydrate my good man , big difference in the 2. biggrin:[/quote:d38a5]

Oh, ok, gotcha.

[Unknown_Sniper]

Be a great scrum half
Try to not miss more than one class a month.
wake up earlier
hit the gym a couple days a week
Get a fucking job within the first week of being back at school.

[Akuma]

Originally Posted by Acideyez

that joke got old in '99.

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