[Bean 2]

For those who work out and know about Creatine, the nutritional supplement thats supposed improve muscle growth, do you suggest using it. Ive been working out for awhile now and havent seen any drastic results. Me and a friend are considering using Creatine to help. My friend knows people that have used it and have seen improvements. Anybody here know anything about it? Possibly Arkan or you other strong blotes im sure have heard things about it.