[Poseidon]

Originally Posted by TonyMontana

my metabolism works too fast i think...even when im a lazy ass i still cant gain a pound

yup same - only prob is to join the RAF i need to gain 1.5-2 Stone cry: I've been working my ass off at the gym and not see much result. I also take those protein shakes.

Anyone got any suggestions on how to put on weight. Bearing in mind I rely on my bicycle for transport. Any kind of diet i need to go on - to eat certain types of food?