[elstatec]

well then, ive finally got off my ass and decided to start weight training with all my spare time and so I can buff up a bit so that when I meet needs mother I give the right impression, ive got like 4 months membership that I want to make the most of and build myself up on the weight training.

Im a novice to using all of the bits and pieces there but its more of the routine that Im looking for advice on, how many times a week should I go, how long, how many sets and reps are enough etc etc.

Any help advice would be much appreciated and returned with thanks and buttsexs. freak: