[Alias]

Atkins bro, or anything like it. You can take these kind of diets and make them personal. I am 5'10 and used to weigh 230 pounds, mostly fat. Im now down to 185 and have become much more lean. Im only 20, but I know the way I ate for the last few years is going to bite me in the butt. Now its staying on a reasonably low carb diet, with cardio and some weight lifting. (Swimming is a bizatch!) Not to mention AF boot camp next month. My motivation? Did you fawking see the pic of my fiancee I posted?? hehe, HEALTH. Its all about changing your way of life rather than looking for the quick fix. People hear that and say no no no no I want to lose 30 pounds in a month. Hey its possible, but its all about where you go from there.

To get back to the subject, I didnt need any articles. I can take a quick drive around my town and its painfully obvious. We gettin fat.