[Trunks]

If I were you id do it the old fashoned natural way. As a bunch of people have stated already eat 6 times a day. What I do is some hard boiled eggs for breakfast 2-3 times a week(more than that is bad for you), I drink a shitload of fat free milk(whenever Im thirsty) cuz it has a hell of a lot of protien, basically eat meals that give you energy, and also provide protien like some sushi, sandwhich, beans, nonfatty meat, none of the greasy burgers, pizza's, tocao's and such. Id try that first, and if you dont get results from that, then Id go with artificial way/supplements/watever. Also, a common mistake people tend to do is excercise the same part of their body every day. What you should do is alternate upper body one day, lower body the next day, to give your muscles time to regrow. And thats about all I have to say to you, so good luck rock: