[Stammer]

Originally Posted by Milla

Also butters when you do your crunches, and push ups do 10 of each EVERY hour. And for every hour you miss make it up at night. I'm not saying count the hours your asleep either happy:

Yeahs that's a good routine too, one I've started recently is this..

Get two chairs and do 100 push ups, as soon as you get tired stop and do crunches until you get tired from crunches then go back to push ups until you can hit 100 push ups straight.